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Individual Psychotherapy
Psychotherapy can assist as you gain insight into how you have reached this point in your life and help you find relief from the emotional distress that prompted your initial consideration of therapy.
Through early relationships, we form beliefs about ourselves and ways of handling feelings. We learn from teachers, friends and family. However, some lessons can’t be learned from those closest to us. Helpful as they are, such important people can’t show us, for example, how we sabotage healthy relationships or repeat unhelpful patterns. When we need to learn subtle or invisible truths about ourselves, psychotherapy, a relationship dedicated to self-observation, can support healing and growth.
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Clinical Focus
Anxiety, Depression,
Bipolar, ADHD, Life
Transitions, Complex
Trauma, Family of Origin,
Relationships, Identity
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